ROD 070712
ROD
Saturday, 07Jul12
Beat the Heat
It’s going to be a scorcher, so let’s get this workout over with by crushing it.
3 Rounds for time…
- 50 Diamond leg sit-ups
- 40 KB Swings
- 30 DB Thrusters
- 20 KB Rows (10r/10l)
- 10 DB Squat Thrusts
- Back pedal 100 meters
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