ROD 070712

ROD

Saturday, 07Jul12

 

Beat the Heat

It’s going to be a scorcher, so let’s get this workout over with by crushing it.

3 Rounds for time…

  • 50 Diamond leg sit-ups
  • 40 KB Swings
  • 30 DB Thrusters
  • 20 KB Rows (10r/10l)
  • 10 DB Squat Thrusts
  • Back pedal 100 meters

_______________________________________________________________________

Speak Your Mind