ROD 071612


Monday, 16Jul12


NLP Gone Combine Crazy

In this ROD you spend one minute at each of five stations, resulting in a five-minute round after which a one-minute recovery is allowed. This is for three rounds. The clock does not reset or stop between exercises. At the sound of the clock, you must move to the next station immediately and continue with the next movement.

  • Med-Ball Wall Overhead Toss (Not wall ball)
  • Sumo High Pulls
  • Box Jumps
  • Barbell Thrusters
  • Burpees

In 2 months the CMC in Brooklyn will be upon us, so let’s begin to prepare. Failure to prepare is preparing to fail. We won’t let you down.


Civilian Military Combine Prep: CrossFitNYC @ 28th Street