ROD 072012

ROD

Friday, 20Jul12

 

TGIF

4 rounds of 40/20 work/recovery ratio w 1 minute of rest in between rounds

  • TRX Finisher
  • Dynamax Overhead Sit-up Wall Toss & Catch
  • Mountain Climbers
  • Barbell Push Presses
  • Half Burpees

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