ROD 072412


Tuesday, 23July12


Bring a FRIEND boxing every Tuesday !






Our Super High Intensity Boxing Circuit class will leave you in a puddle of SWEAT!









For time:

  • –Run 1200m (one loop around Industrial Loop…….AS FAST AS POSSIBLE)

immediately followed by 10  rounds of 

  • 10 Knees to Elbow
  • 10 DB Thrusters (25lb/15lb)

Followed by …

  • Run 1200m (one loop around Industrial Loop… AS FAST AS POSSIBLE)


Motivational Quotes, some personal favorites, what are yours?  …. post to commnets
“Things do not happen. Things are made to happen”. John F. Kennedy

“Either you run the day or the day runs you”. Jim Rohn

“Expect problems and eat them for breakfast”. Alfred A. Montapert

“G0-Getters and Action Takers are those who emerge victorious in the game of Life” . Zach Even-Esh

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