ROD 080312
ROD
Friday, 03Aug12
The Rebel
Perform this ladder quickly which starts at 10 reps – 1 rep without any rest for time.
- Kettlebell Swings
- Squat Thrusts
- Kettlebell High pulls
- Half Burpees
End this ROD with a run around the Loop… the key to a challenging workout is to go heavy on the Bell. Using a 12K is not a challenge it’s an embarrassment.
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