ROD 080912


Thursday, 09Aug12





Perform the following in 20 minutes:

  • 400M Run
  • 100 Wallball Shots  * hit the 10ft mark!
  • 75 Box Jumps
  • 50 Slam Ball

If you don’t complete this ROD in 20 minutes, you MUST continue until you finish and then perform burpees for every 10 seconds past the 20 minute mark.










NLP Cardio Boxing

Are you ready to sweat?

With over 1,000 calories burned during a one hour class! Mix up your routine with the balance, coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio bouts will tone your body better than most other forms of exercise. It rolls many different modalities into one diverse, intense and unique workout. Come join us.


Being happy is the cornerstone of all that you are! Nothing is more important than that you feel good! And you have absolute and utter control about that because you can choose the thought that makes you worry or the thought that makes you happy; the things that thrill you, or the things that worry you. You have the choice in every moment.