ROD 081412

ROD

Tuesday, 14Aug12

7pm

 

 

 

 

 

NLP Cardio Boxing

Are you ready to sweat?

With over 1,000 calories burned during a one hour class! Mix up your routine with the balance, coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio bouts will tone your body better than most other forms of exercise. It rolls many different modalities into one diverse, intense and unique workout. Come join us.

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8pm

DATE GONE BAD

3 rounds of:

  • Jumping Pull-ups (chest to bar)
  • BB Power snatch Ground to OH (w/45lbs – m/75lbs)
  • Squat Hop ( Stepper & 4 risers on each side)
  • Walk-outs
  • Burpees

This is a five-minute round. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately.  There will be a one-minute break after all 5 exercises are performed.

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