ROD 081712


Friday, 17Aug12


Climb Up!!

Before you climb the ladder we need to get the fat burning in our furnace. So, for that we will perform 2 rounds at 15/15 work/rest timed set of:

  • Plyo Push-ups
  • Squat Jumps
  • Mtn Climbers
  • Split Jumps
  • Sit-outs

Rest for 2 minutes, then…

How far up the ladder can you climb? 

For 12 minutes perform each movement 1x, 2x, 3x…..

  • KB Swings (w-16k>/m-20k>)
  • Burpees
  • DB Goblet Squats
  • Knees-to-Elbow


Crossfit Movie

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