ROD 081712

ROD

Friday, 17Aug12

 

Climb Up!!

Before you climb the ladder we need to get the fat burning in our furnace. So, for that we will perform 2 rounds at 15/15 work/rest timed set of:

• Plyo Push-ups
• Squat Jumps
• Mtn Climbers
• Split Jumps
• Sit-outs

Rest for 2 minutes, then…

How far up the ladder can you climb? 

For 12 minutes perform each movement 1x, 2x, 3x…..

• KB Swings (w-16k>/m-20k>)
• Burpees
• DB Goblet Squats
• Knees-to-Elbow

___________________________________________________________

Crossfit Movie