ROD 082512

ROD

Saturday, 25Aug12

Super Saturday

Complete as many rounds as possible in 20 minutes of:

•   100m run (don’t walk or jog)
•   8 DB Hang Squat Cleans to Push Press (heavy please)
• 12 T Stab Push-ups
• 16 Box Jumps
• 20 Ball Slams

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