ROD 082912


Wednesday, 29Aug12


Triple Decker Hell

Perform each movement in each triplet for 20 seconds non-stop for three rounds.

Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.

Repeat all Triplets.

Triplet #1

  • Kettlebell clean R
  • Kettlebell clean L
  • Mountain climbers

Triplet #2

  • Kettlebell high pulls
  • Dumbbell thrusters
  • Plank climbers

Triplet #3

  • Goblet squats
  • Squat thrusts
  • Push-ups


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