ROD 082912
ROD
Wednesday, 29Aug12
Triple Decker Hell
Perform each movement in each triplet for 20 seconds non-stop for three rounds.
Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.
Repeat all Triplets.
Triplet #1
- Kettlebell clean R
- Kettlebell clean L
- Mountain climbers
Triplet #2
- Kettlebell high pulls
- Dumbbell thrusters
- Plank climbers
Triplet #3
- Goblet squats
- Squat thrusts
- Push-ups
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