30 seconds on/30 seconds of recovery of each of the two movements. Continue for 4 rounds then move to the next couplet until you are done! Heavy-Heavy-Heavy to make this ROD challenging.
- KB Swings
- Mt Climbers
- Barbell Push Press
- Slam Ball
- DB Renegade Rows w/Push-up
Ready for Anything Training!!!!!
This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.
Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.
Let’s see what you’ve got!!!!