This is a 30 second work / 20 second rest for 6 rounds 1 minute rest every two rounds.
- TRX Finisher
- Wall Ball Shots
- KB Strict Overhead Presses
- KB Deadlift Jumps
- MB Pushup w/ push off r/l switch at rounds (one hand on the MB the other on floor/ push-up until the hand on floor is airborne while the other hand is still on ball)