ROD 083112

ROD 

Friday, 31Aug12

 

Facetious Friday

This is a 30 second work / 20 second rest for 6 rounds 1 minute rest every two rounds.

  • TRX Finisher
  • Wall Ball Shots
  • KB Strict Overhead Presses
  • KB Deadlift Jumps
  • MB Pushup w/ push off r/l switch at rounds (one hand on the MB the other on floor/ push-up until the hand on floor is airborne while the other hand is still on ball)

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