ROD 091412


Friday, 14Sept12



This is a starter. So, we will perform 2 rounds at 15/15 work/rest timed set of:

  • Plyo Push-ups
  • Squat Jumps
  • Mtn Climbers
  • Split Jumps
  • Sit-outs

Rest for 2 minutes, then…

How far up the ladder can you climb?

For 15 minutes perform each movement 1x, 2x, 3x….. to the highest number you can reach. Post to comments.

  • Dbl KB Swings (w-16k>/m-20k>) (outside legs)
  • Dive Bomber Push-ups
  • DB Umpas (l+r=1)
  • KB Thrusters