ROD 091612


Sunday, 16Sept12


Rest Day



Foundations Movement Workshop

The purpose of the workshop is to provide NLP members with an education on the fundamental principles and movements that make up our high intensity program. Our Foundations Workshop is designed for the individual who is a new member of NLP with in the last 6 months. If you do NOT have a solid background in the fundamental exercises and equipment used at NLP, our Foundations Workshop is the safest and most effective way for you to continue your new journey safely. The Foundations Workshop is a 2 hour intense course designed to educate you to the core exercises performed in our ROD’s  (e.g., Kettlebells, Calisthenics, Medicine balls, Barbells, and Plyometrics). All NLP coaches are highly adept at handling various skill levels, so you will be in capable hands. The Workshop will consist of skill development.  This Workshop is essential in becoming as successful member of the NLP fit family. Without this course we would be limited on the exercises and movements we could offer in our ROD’s. Successful completion of Foundations Workshop will mean that you will be able to perform all of our exercises with skillful confidence and minimal risk of injury.

If  you lack confidence or proper technique with squats, KB swings and overhead lifts this workshop is for you to ensure a safe and injury free experience.

Posted in