ROD 092012

Thuesday, 20Sept12





Project X


For 30 sec work / 15 sec rest / 4 rounds

  • KB Single Arm Push Press (w/14kg – m/20kg)
  • Dbl KB Squats  (w/16kg – m/24kg)
  • Pull ups
  • Dips
  • Split Jumps
  • Power Ropes

* REMINDER – This is an X-TREME class, therefore everyone is expected to comply with the requirements described above.







NLP Cardio Boxing

With over 1,000 calories burned during a one hour class! Mix up your routine with the balance, coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio bouts will tone your body better than all other boxing class.  It rolls many different modalities into one diverse, intense and unique workout. Come join us.