ROD 100912


Tuesday, 09Oct12


 7 pm            Fat Burner

With over 1,000 calories burned during a one hour class. This routine balances coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio- bouts will tone your body better than all other boxing class. It rolls many different modalities into one diverse, intense and unique workout. Come Get Some !!!


 8 pm

This is a 40 second work / 20 second recovery for four rounds with a 1 minute rest in between.

  • Close Grip Pull-ups
  • Hip Thrusts
  • Plyo Push-ups
  • Box Jumps
  • KB Swings