ROD 101612
ROD
Tuesday, 16Oct12
7 pm
With over 1,000 calories burned during a one hour class. This routine balances coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio- bouts will tone your body better than all other boxing classes. It rolls many different modalities into one diverse, intense and unique workout. Come Get Some !!!
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8 pm
This is a serious class for serious members. This is not scheduled for your convenience. This is for those who want to up the ante on their fitness level.
This is a 30 second work / 20 second recovery challenge for three rounds non-stop
- KB Renegade Row (no push ups)
- KB Thruster (Right)
- KB Thruster (Left)
- Double-Jump Squat Thrusts
- KB Tactical Lunges
Then rest for 2 minutes…
- KB Goblet Side Lunge (right)
- KB Goblet Side Lunge (left)
- KB Roundabout Swing (Dbl-right-left Dbl)
- KB Goblet Squats
- Dive Bomber Push ups
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