ROD 110112


Thursday, 01Nov12


Bare Your Souls Day

20 seconds work/10 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.

Couplet #1

  • TRX Recline/Finisher Combo
  • KB Shoulder Pass ( 20k> for all)

Couplet #2

  • Burpees
  • KB Goblet Squats (go deep in the bucket)

Couplet #3

  • KB Deadlifts (20k> for all)
  • KB Forward Lunge (switch rack position when switching legs between rounds; rack right-lunge left)




Posted in ,