ROD 111312

ROD

Tuesday, 13Nov12

7PM

 

 

 

 

 

 

 

 

 

 

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8PM

 

 

 

 

 

 

 

20 min Building AMRAP

  • 2 Wall Ball Sit-Ups
  • 2 Burpees
  • 2 TRX Reclines
  • 2 Box Jumps
  • 2 Slam Balls

If weather permitts run 100M AFAP between each round, if not, perform 100 single jump rope rotations between each round; add 2 reps to each movement each round.

Post completed rounds to white board!

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Our new Look! (more to come)

 

 

 

 

 

 

 

 

 

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