ROD 121712
ROD
Monday, 17Dec12
Manic Monday
This is a 35 second work / 20 second recovery non-stop for 4 rounds
- Reclines
- KB Single Leg Deadlifts
- Half Burpees
Rest 2 minutes
- Goblet Squats
- Tornado Twists
- DB Push Press
Posted in Metabolic Conditioning, Muscle Endurance