ROD 122212

Saturday, 22Dec2012 

For Whom the Kettlebell Tolls (Partner ROD)

Round 1 – You and your partner start with a heavy bell, perform 20 swings, then…

  • 6 Push Ups (slap teammates opposite hands after each push-up)
  • 20 Swings
  • 7 Push Ups
  • 20 Swings
  • 8 Push Ups
  • 20 Swings
  • 9 Push Ups
  • 20 Swings
  • 10 Push Ups
  • 20 Swings

Rest 2 minutes

Round 2 – Stay with the heavy bell perform 20 swings, then…

  • 6 DB Hang squat cleans ( I go you go)
  • 20 Swings
  • 7 DB Hang squat cleans
  • 20 Swings
  • 8 DB Hang squat cleans
  • 20 Swings
  • 9 DB Hang squat cleans
  • 20 Swings
  • 10 DB Hang squat Cleans
  • 20 Swings

If we’re alive tomorrow, I can’t promise you will be alive after this ROD!

Running clock,  so after you perform your 10th push-up and 20 swings rest 2 minutes before strating the second half of this ROD.

Post your teams time to the white board.

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Results

 

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