ROD 122612


Wednesday, 26Dec12


Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This ROD calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘time,’ the member must move to next station immediately. The stations are:

  1. Wall-Ball
  2. Sumo Dead-lift High-pull
  3. Box jump
  4. Push-Press
  5. Burpees


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