ROD 122612
ROD
Wednesday, 26Dec12
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This ROD calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘time,’ the member must move to next station immediately. The stations are:
- Wall-Ball
- Sumo Dead-lift High-pull
- Box jump
- Push-Press
- Burpees
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Posted in Fat Burner