ROD 010813
ROD
Tuesday, 08Jan13
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HIIT Dynamite
This is a 40 seconds work / 20 seconds rest for 3 rounds with a 1 minute rest in between.
- Double Suitcase Deadlift
- KB Swing
- KB Double Overhead Strict Press
- H2H Swing
- DB Renegade Row
- Tactical Lunges
- Burpees