ROD 010813

ROD

Tuesday, 08Jan13

 

 

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   HIIT Dynamite

This is a 40 seconds work / 20 seconds rest for 3 rounds with a 1 minute rest in between.

  1. Double Suitcase Deadlift
  2. KB Swing
  3. KB Double Overhead Strict Press
  4. H2H Swing
  5. DB Renegade Row
  6. Tactical Lunges
  7. Burpees

 

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