ROD 010913


Wednesday, 09Jan13


Wacky Wednesday

20 seconds work / 20 seconds recovery for 3 rounds of the following movements: Non Stop. This is a Fat Burner and will take your metabolism to the Max.

  • Goblet Squat
  • Dbl KB Rows
  • KB Alternating Cross Rear Lunge (goblet style)
  • Sit-outs
  • Double KB Swings (outside)
  • Side to Side Steps
  • Double KB Push Press
  • Dynamic Squats