ROD 011113

ROD 

Friday, 11Jan13

 

Friday’s Fury

Three rounds for time…

  • 50 Kettlebell Swings
  • 40 Sit-outs (1 side = 1 rep)
  • 30 Dynamax Thrusters
  • 20 Plank Climbers
  • 10 BB Hang Snatch (pull bar from knees to overhead in one movement)

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