ROD 012613


Saturday, 26Jan13


Our First ROD (posted 092909)


Tabata NLP

6 rounds of 20 seconds work/10 seconds rest at each station

Complete 6 rounds on one staton, take 1 minute rest, then move to the next station

Our message has never changed…….Go full blast at every station for each round, keeping the reps consistent throughout.

  • Burpees
  • Bottom to Bottom Squats (make sure you butt hits your calves at the bottom)
  • Battling ropes
  • Shuttle run
  • Bicycles (sit back on hands, not the elbows)
  • Kettlebell Swings