ROD 013013

ROD

Wednesday, 30Jan13

 

Wicked Wednesday

This is a 30 second work / 20 second recovery for 4 Rounds with a 50 second rest after each round.

  • Jumping Pull-ups
  • Stability Ball Push-ups
  • DB Hang Squat Cleans
  • Kick-ups
  • DB Straight Leg Deadlifts
  • DB Push Press
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