ROD
Friday, 01Feb13
Fury Friday
Four rounds for time…
- 50 jumping jacks
- 40 air squats (dynamax ball under butt for quality control)
- 30 mountain climbers
- 20 kettlebell swings (heavy)
- 10 burpees
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cutting edge high intensity strength & conditioning
ROD
Friday, 01Feb13
Fury Friday
Four rounds for time…
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