ROD 020213

ROD

Saturday, 02Feb13

 

Chris’s Crazy Eights

8 reps of each 8 exercises for 8 rounds. This is for time… or 22 mins

  • KB SumoDeadlift HighPull
  • KB Renegade Row (r/l = 1)
  • KB Racked Squats (switch sides between rounds)
  • KB Diamond Situps
  • KB Hold to figure 8
  • KB Push press
  • KB Alternating stand-kneel-stand
  • KB Swings

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