ROD 020213

ROD

Saturday, 02Feb13

Chris’s Crazy Eights

8 reps of each 8 exercises for 8 rounds. This is for time… or 22 mins

• KB SumoDeadlift HighPull
• KB Renegade Row (r/l = 1)
• KB Racked Squats (switch sides between rounds)
• KB Diamond Situps
• KB Hold to figure 8
• KB Push press
• KB Alternating stand-kneel-stand
• KB Swings

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