ROD 020813

ROD

Friday, 08Feb13

Slammin Sevens

Seven rounds for time of:

• 7 Slam balls
• 7 DB Push press
• 7 DB Hang Squat Cleans
• 7 MB V-ups
• 7 Squat Jumps
• 7 KB Hold to figure 8
• 7 H2H KB Swings (7r/7l)

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