ROD 021213
ROD
Tuesday, 12February13
6:30pm
Slammin Sevens
Seven rounds for time of:
- 7 Slam balls
- 7 DB Push press
- 7 DB Hang Squat Cleans
- 7 MB V-ups
- 7 Squat Jumps
- 7 KB Hold to figure 8
- 7 H2H KB Swings (7r/7l)
(Fridays results)
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7:30pm
When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!
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8:30pm
20/20/20 for 4 rds at each couplet
- BB Push Press/ Cheat Curls 95/55
- KB Goblet Squats/ KB Hold to Figure 8 24/16kg
- Atlas Stone Shouldering/ Push-ups
- Sledghammer Slams/ Tire Jumps
- Rower