ROD 021213

ROD

Tuesday, 12February13

6:30pm

Slammin Sevens

Seven rounds for time of:

  • 7 Slam balls
  • 7 DB Push press
  • 7 DB Hang Squat Cleans
  • 7 MB V-ups
  • 7 Squat Jumps
  • 7 KB Hold to figure 8
  • 7 H2H KB Swings (7r/7l)

(Fridays results)

Slamin Sevens

 

 

 

 

 

 

 

 

 

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7:30pm

kinetic1-288x300

 

 

 

 

 

 

 

 

 

When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

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8:30pm

HIIT

 

 

 

 

 

 

 

20/20/20 for 4 rds at each couplet

  • BB Push Press/ Cheat Curls 95/55
  • KB Goblet Squats/ KB Hold to Figure 8  24/16kg
  • Atlas Stone Shouldering/ Push-ups
  • Sledghammer Slams/ Tire Jumps
  • Rower