ROD 021913
ROD
Tuesday, 19Feb13
Turbulent Tuesday 6:30 & 8:30 pm
Another major kick-ass routine. Here we go!!
15 seconds work/15 seconds rest for 5 rounds at each couplet: 1 min rest between rounds
Triplet 1:
- Reclines
- Ball Slams
- DB Thrusters
Triplet 2:
- KB Clean & press (l)
- Judo Push ups
- KB Clean & press (r)
Triplet 3:
- Plank climbers
- Two handed (from the hang position) DB Snatch
- Mtn. Climbers
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