ROD 021913

ROD

Tuesday, 19Feb13

 

Turbulent Tuesday   6:30 & 8:30 pm

Another major kick-ass routine. Here we go!!

15 seconds work/15 seconds rest for 5 rounds at each couplet: 1 min rest between rounds

Triplet 1:
  • Reclines
  • Ball Slams
  • DB Thrusters

Triplet 2:

  • KB Clean & press (l)
  • Judo Push ups
  • KB Clean & press (r)

Triplet 3:

  • Plank climbers
  • Two handed (from the hang position) DB Snatch
  • Mtn. Climbers

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kinetic1-288x300 7:30 pm

 

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