ROD 030913

ROD

Saturday, 09March13

 

High Impact Saturday

 

Work/rest ratio is as follows:

30/25

40/20

50/10

40/20

30/25 and done

Rest 1 minute between rounds, you will need it!

  • KB Front Squats
  • Explosive Sled Rows
  • KB Shrugs
  • DB Lateral Raises
  • Plyo Push-ups on the Bench
  • SuperBand Pushdowns
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