ROD 031113

ROD

Monday, 11Mar13

 

Go Beyond

For Time: Women 20 k or > / Men 24 k or > = KB. Women 25 lbs or > / Men 35 lbs or > = DB.

  • 42 Kettlebell Swings
  • 21 Box Jumps
  • 14 DB Thrusters
  • 36 Kettlebell Swings
  • 18 Box Jumps
  •  9 DB Thrusters
  • 30 Kettlebell Swings
  • 15 Box Jumps
  •  5 DB Thrusters
  •  9 Kettlebell Swings
  •  6 Box Jumps
  •  3 DB Thrusters

10   Go for it!!!