ROD 031513

ROD

Friday, 15Mar13

 

T.G.I.F.

4 Rounds for Time:

  • 20 Barbell Deadlifts
  • 15  Barbell Overhead Presses
  • 10 Barbell Front Squats
  •   5 Burpees

Women will use the small Barbell with 10 lb plates, Men regular Barbell with 10 lb plates.

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