This is a 30 second work / 20 second recovery for 4 rounds with a 1 minute rest after 2 rounds.
- Dbl KB Bent Over Rows
- KB Staggered Squats (kb on right rack/right foot 4 inches behind left foot) alternate at ea. round.
- Sandbag Lateral Lunge Deadlifts
- DB Curl and Press
- Push-up w/ Sandbag Pull Throughs