ROD 041313

Saturday, 13April13

 

8am & 9:15am

(High Rock Participants Invited)

 

Tabata Saturday

4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B.

Circuit A

30/20 x 4 rounds non-stop.

  • Jumping pullups
  • Kettlebell swings
  • Farmers carry
  • Walk-outs

Rest 2 minutes.

Circuit B

30/20 x 4 rounds non-stop

  • Dumbell push press
  • Kettlebell High pull w/ squat thrust
  • Burpees
  • Slam ball

 

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