ROD 041313
Saturday, 13April13
8am & 9:15am
(High Rock Participants Invited)
Tabata Saturday
4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B.
Circuit A
30/20 x 4 rounds non-stop.
- Jumping pullups
- Kettlebell swings
- Farmers carry
- Walk-outs
Rest 2 minutes.
Circuit B
30/20 x 4 rounds non-stop
- Dumbell push press
- Kettlebell High pull w/ squat thrust
- Burpees
- Slam ball