ROD 042513
Thursday, 25April13
6:30 & 7:30pm
THE LADDER PROJECT
Complete 2,4,6 reps of each exercise for the perscribed rounds until finished with all the exercises.
Ex: 2 reps, rest 15 sec, 4 reps, rest 15 sec, 6 reps, rest 45 sec & repeat for perscribed rounds.
Start workout with 12 burpees!
- Dbl KB Push Press x 3rds (r&l=1) *both KB’s are kept in the rack position
- Dbl KB Front Squat x 4rds
- Pull-ups x 3rds
- KB SDHPs x 4rds
- Dbl Renegade Row x 3rds ( r&l=1)
- KB figure 8 to hold x3rds (r&l=1)
- KB Get-ups
Finish workout with 12 burpees!
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8:30pm
