ROD
Monday 29Apr13
It’s a Mad Mad Mad Mad Monday
4 rounds for time of:
40 DB lateral Lunges w/ overhead press
30 KB Swings
20 DB Hang Squat Cleans
10 Burpees
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cutting edge high intensity strength & conditioning
ROD
Monday 29Apr13
It’s a Mad Mad Mad Mad Monday
4 rounds for time of:
40 DB lateral Lunges w/ overhead press
30 KB Swings
20 DB Hang Squat Cleans
10 Burpees
__________________________________________________________
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