ROD 051713
ROD
Friday, 17May13
NLP WILL BE CLOSED TOMORROW SATURDAY MAY, 18TH.
Dirty Dozen
This is a 12 minute AMRAP of the following movements:
- 12 DB Romanian Deadlift to Overhead Press
- 12 Burpees
- 12 KB Figure 8 to a Hold
Rest 1:30
Mini Met Con
20 seconds of work / 10 seconds of recovery for 8 rounds, 16 cycles of the following;
- Mountain Climbers
- Split Squat Jumps
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