ROD 051713

ROD

Friday, 17May13

 NLP WILL BE CLOSED TOMORROW SATURDAY MAY, 18TH.

Dirty Dozen

This is a 12 minute AMRAP of the following movements:

  • 12 DB Romanian Deadlift to Overhead Press
  • 12 Burpees
  • 12 KB Figure 8 to a Hold

Rest 1:30

Mini Met Con

20 seconds of work / 10 seconds of recovery for 8 rounds, 16 cycles of the following;

  • Mountain Climbers
  • Split Squat Jumps

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