ROD 052213


Wednesday, 22May13


Lateral Damage

6 rounds of 30 seconds work/15 seconds recovery at each station

Complete 6 rounds on one station, take 1 minute rest, then move to the next station

Our message has never changed…….Go full blast at every station for each round, keeping the reps consistent throughout.

  • 10 yd. Lateral Shuttle Run w/Burpee (at the ends)
  • Jumping Pull-ups
  • Alternating Lateral KB Suitcase Deadlifts
  • Sandbag Lateral Lunges w/ Clean to Overhead Press (in the middle)
  • Sit-outs