6 rounds of 30 seconds work/15 seconds recovery at each station
Complete 6 rounds on one station, take 1 minute rest, then move to the next station
Our message has never changed…….Go full blast at every station for each round, keeping the reps consistent throughout.
- 10 yd. Lateral Shuttle Run w/Burpee (at the ends)
- Jumping Pull-ups
- Alternating Lateral KB Suitcase Deadlifts
- Sandbag Lateral Lunges w/ Clean to Overhead Press (in the middle)