ROD 060113

ROD

Saturday, 01Jun13

Super Saturday Soaker

For time:

• Run 200m / 50 KB Alternating Cleans (from the floor: l & r =2)
• Run 200m / 40 KB Swings
• Run 200m / 30 KB Alternating Rows (l & r = 2)
• Run 200m / 20 Ball Slams
• Run 200m / 10 Burpees & half

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