Ready to Rock
This is a 45 second work / 15 second recovery for 4 rounds.
Sandbag Rotational Swingout Alternating Rear Lunges
Run 200 Meters – rest 1 minute, return to circuit, ready to repeat.
If rain is present, than the clock will be set for 1 minute where you will perform Dynamic Squats in place, rest, and return for another round.