ROD 060313


Monday, 03Jun13


Ready to Rock

This is a 45 second work / 15 second recovery for 4 rounds.

Sandbag Rotational Swingout Alternating Rear Lunges
DB Thrusters
Ball Slams

Run 200 Meters – rest 1 minute, return to circuit, ready to repeat.

If rain is present, than the clock will be set for 1 minute where you will perform Dynamic Squats in place, rest, and return for another round.