ROD 060313

ROD

Monday, 03Jun13

Ready to Rock

This is a 45 second work / 15 second recovery for 4 rounds.

Reclines
Sandbag Rotational Swingout Alternating Rear Lunges
Burpees
DB Thrusters
Ball Slams

Run 200 Meters – rest 1 minute, return to circuit, ready to repeat.

If rain is present, than the clock will be set for 1 minute where you will perform Dynamic Squats in place, rest, and return for another round.

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