ROD 060413

ROD

Tuesday, 04Jun13

 

Tabata Tuesday                                        6:30 & 8:30 pm classes

This is a 20 second work /10 second recovery for 4 rounds.

  • Single Arm KB Swing (r)
  • Single Arm KB Thruster (r)
  • 2 Handed KB Swing
  • Single Arm KB Thruster (l)
  • Single Arm KB Swing (l)

Rest 1 minute…

  • Single Arm KB Clean (r)
  • Single Arm KB High Pull (r)
  • Figure 8 to a Hold
  • Single Arm KB High Pull (l)
  • Single Arm KB Clean (l)

____________________________________________________

7:30 pm

Kinetic  Come git it !!!!!

____________________________________________________

 

Posted in , , ,