ROD 060413
ROD
Tuesday, 04Jun13
Tabata Tuesday 6:30 & 8:30 pm classes
This is a 20 second work /10 second recovery for 4 rounds.
- Single Arm KB Swing (r)
- Single Arm KB Thruster (r)
- 2 Handed KB Swing
- Single Arm KB Thruster (l)
- Single Arm KB Swing (l)
Rest 1 minute…
- Single Arm KB Clean (r)
- Single Arm KB High Pull (r)
- Figure 8 to a Hold
- Single Arm KB High Pull (l)
- Single Arm KB Clean (l)
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7:30 pm
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