ROD 060513

ROD

Wednesday, 05Jun13

 

WTF Wednesday

Choose your tool – Kettlebells – Barbell for Deadlifts – just go heavy!!!  Power walk is just like the competitive fast walking, skips are high and medium strides & jump rope rotations are fast and uninteruppted. Everyone does plyo pushups.

Power Walk 100 m

  • 12 Deadlifts
  • 12 Plyo Pushups

Skip 100 m

  • 13 Deadlifts
  • 13 Plyo Pushups

Run 100 m

  • 14 Deadlifts
  • 14 Plyo Pushups

Jump Rope 100 rotations

  • 15 Deadlifts
  • 15 Plyo Pushups – Repeat sequence…

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