ROD 061713

ROD

Monday, 17Jun13

Back & Forth

16 Minute Partner AMRAP

While partner A holds a plank for 1 minute
Partner B does an AMRAP of:

• 3 Burpees
• 4 Kettlebell Swings
• 5 DB Hang Squat Cleans

Til the minute is over. Alternate Minutes

If Partner A breaks the plank, Partner B must stop work.

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