ROD 061713
ROD
Monday, 17Jun13
Back & Forth
16 Minute Partner AMRAP
While partner A holds a plank for 1 minute
Partner B does an AMRAP of:
- 3 Burpees
- 4 Kettlebell Swings
- 5 DB Hang Squat Cleans
Til the minute is over. Alternate Minutes
If Partner A breaks the plank, Partner B must stop work.
________________________________________________________________