ROD 061713


Monday, 17Jun13


Back & Forth

16 Minute Partner AMRAP

While partner A holds a plank for 1 minute
Partner B does an AMRAP of:

  • 3 Burpees
  • 4 Kettlebell Swings
  • 5 DB Hang Squat Cleans

Til the minute is over. Alternate Minutes

If Partner A breaks the plank, Partner B must stop work.