ROD 061813

ROD

Tuesday, 18Jun13

 

Tabata Tuesday   6:30 & 8:30 pm class

8 rounds of 20 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

  • Reclines
  • Ball Slams

rest a minute

  • Wall-ball
  • Dynamax (feet on ball) Push-ups

rest a minute

  • DB Thrusters
  • Mtn. Climbers

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Kinetic   Come Get Some!!!!

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