ROD 062013

ROD

Thursday, 20Jun13

 

Partners in Crime  6:30 & 7:30 pm

AMRAP rounds in 3 minutes of:

  • 3 DB Split Jerks
  • 6 Push-ups
  • 9 Dynamax Ball Squat & Push (8 lbs> women/ 10 lbs> men)

While your partner jumps rope for 3 minutes.

Both parties rest 1 minute. Alternate 3 mins on/1 min rest for a total of 6 rounds.

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Kinetic   Come Get Some!!!! If You Dare

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