ROD 062513
ROD
Tuesday, 25Jun13
Down & Dirty 6:30 & 8:30 pm
This is a 35 second work / 10 second recovery for 4 rounds with a 1 minute rest between rounds
- DB Goblet Squats
- DB Romanian Deadlifts
- Dynamic Squats
- DB Snatches (l)
- DB Snatches (r)
- Mtn. Climbers
- DB Rows (l)
- DB Rows (r)
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