ROD 062513

ROD

Tuesday, 25Jun13

 

Down & Dirty        6:30 & 8:30 pm

This is a 35 second work / 10 second recovery for 4 rounds with a 1 minute rest between rounds

  • DB Goblet Squats
  • DB Romanian Deadlifts
  • Dynamic Squats
  • DB Snatches (l)
  • DB Snatches (r)
  • Mtn. Climbers
  • DB Rows (l)
  • DB Rows (r)

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Kinetic