ROD 062613
ROD
Wednesday, 26Jun13
Met – Con Fiasco
30 seconds of work 20 seconds of rest non-stop for 4 rounds
- Reclines
- Ball Slams
- Sandbag Clean to an Alternating Side Lunge
- KB High Pulls
- T-Stab Push-ups
Rest 1:30 and set up for a…
Mini Met-Con: 20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.
- KB Swings / Sit-ups
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