ROD 062613

ROD

Wednesday, 26Jun13

 

Met – Con Fiasco

30 seconds of work 20 seconds of rest non-stop for 4 rounds

  • Reclines
  • Ball Slams
  • Sandbag Clean to an Alternating Side Lunge
  • KB High Pulls
  • T-Stab Push-ups

Rest 1:30 and set up for a…

Mini Met-Con: 20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.

  • KB Swings / Sit-ups

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